![]() ![]() Located in the heart of Highland Square, our studios feature 50 heated and non-heated yoga classes a week taught by registered yoga teachers of all backgrounds. Pictured in the slideshow below.Location: 764 W Market street, Suite a + b These lovely rustic cabins are adjacent to the house and equipped with a double bed and bedding. Artist Cabins (3) - $110 single/$60 each double.Book with a friend or if you are open to sharing with another. Farmhouse Room Above the Garage (1) - $80 double occupancy - room with 3 single beds and attached half bath.Each quaint farmhouse room has a double bed and bedding. Farmhouse Rooms (5) -$120 single/$80 each double.Tiny Room/Sleeping Nook (1) - $80/weekend - sweet sleeping nook that contains a double futon bed.If you need assistance with your room fee, please email Kate. Bathrooms are shared, please bring your own towel and toiletries. Please note, the beds are full/double sized, so keep that in mind if you are considering sharing a room with someone. Located on a spectacular old farm, Shantigar offers walking/hiking trails through fields and hills with many places to meditate ( link to photos). You will be staying at Shantigar, a not-for profit foundation dedicated to practices of creativity, meditation and engagement with nature. LODGINGS (Rates listed below are for a 2 night stay): Lodging fee is separate from the workshop fee, see below. If so, please let Peter know what fee you can offer. Thanks to a generous Shantigar donor plus funds raised by Kate, partial scholarships are available to go towards your workshop fee if you need financial support to attend. ![]() Let Peter know your room preference when booking. PROGRAM FEE - $380 (includes all meals, lodging is a separate fee, scholarships available)īOOKING: Please contact Peter Columbus at Shantigar to book the workshop ( or 413.339.4332). ![]() We suggest that if you are concerned about being in-person without masking, that you wait until a later date for this retreat as we want you to be relaxed and fully present for the experience.Ĥ:00 - 5:30: Check-in and get settled, tea and snacks availableĥ:30 - 6:30: Introductions and gentle yoga practiceĨ:00 - 9:00: Setting intention, all-recovery meeting: topic/discussion, guided meditationħ:30 - 8:30 Gentle rise & shine morning yoga with silent meditationĨ:30 - 10:00 B reakfast fixings available, enjoy at your own paceġ0:00 - 11:00 Walking meditation/Rest/Relaxationġ1:30 - 1:00 Yoga-recovery meeting - breath centered movement with discussionĢ:00 - 5:30 Free time - choose to rest/explore/play/art/vigorous flow yoga classĨ:00 - 9:00: Restorative Yoga & Yoga NidraĨ:00 - 9:00 Gentle rise & shine morning yoga with silent meditationĩ:00 - 10:30 Breakfast fixings provided - enjoy at your own paceġ0:30 - 12:00 Yoga recovery meeting - breath centered movement and all recovery topic/discussion meeting Thank you!ĬORONAVIRUS NOTE: We ask that those attending be vaccinated, though masks are optional, per the CDC recommendations. We request that you please fill out the form linked here which will go directly to Kate for information on your recovery program and yoga experience. You do not need yoga experience to join us, nor do you have to be actively working the steps to attend however, we do recommend that you have 90 days of sobriety before attending the weekend immersion. What to expect: yoga, recovery meetings, opportunity for time in nature, delicious and healthy food, and plenty of space to journal/reflect/rest/do step work. This is a workshop for people who identify/have identified as women. It is a retreat for people , and who want to create space in their mind, heart, and body space by: moving with intention, sitting in silence by the wood stove, spending time in nature, connecting authentically with self and others, and reveling in the serenity that arrives as a result of diligent and loving self-care. This is an all-recovery weekend for people who are impacted by their own addiction or/and the addiction of others. This workshop is an opportunity to do just that supported by yoga-recovery centered self-care. This winter version of the retreat will have expanded time for walks in the snowy woods and lounging by the wood stoves for connection with self and others. Winter is a wonderful time to pause for a reset, to check in with where you are, and with what you need. ![]() Take a break from your every day and join us for a quiet, heart centered weekend at the Shantigar Foundation, situated in the picturesque foothills of the Berkshire Mountains. In partnership with The Shantigar Foundation. WELCOME TO A WINTER WELLNESS WEEKEND FOR WOMEN IN RECOVERY ![]()
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